Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
Talia is a pelvic floor physical therapist in Albuquerque, New Mexico. She is experienced in treating all types of pelvic floor disorders but is primarily focused now on helping moms raise their families without pee leaks, prolapse or pain. In this episode, we talk about everything you need to know about your pelvic floor, weak vs overactive pelvic floor, prolapse, pee leaks, kegels, how a desk job impacts your pelvic floor, what a session looks like and so much more!
Connect with Talia:
- Instagram: @holistic_pelvic_health
- Pelvic Health During Pregnancy course
- FREE ebook
- Everything else
Connect with Alex:
- Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections
- Work with me
- Instagram: @nutritionmoderation
- TikTok: @nutritionmoderation
- Website: www.nutritionmoderation.com
81. Lessons in Healthy Hormones & Aging Gracefully with Dr. Anna Arabyan
80. The Benefits of Castor Oil Packs for PCOS, Endometriosis, Fibroids, Fertility, Digestion & More!
79. Signs You Need Functional Gut Health Testing & How To Master Your Gut Health with Mia Giommi
78. How to Support Your Hormones, Weight & Metabolism with Lisa Esposito McMurtrie
77. The Connection Between Anxiety, Stress & Gut Health with Brittany Nicholson
76. My Must-Have Supplements for Travel
75.Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir
74. The Beginner's Guide to Good Gut Health with Emily Dawson
73. How to Manage Endometriosis Naturally with Arin Adella
70. My Favourite Hormone Balancing Superfoods
67. Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff
66. Healing Acne Naturally with Sisley Killam
65. Recovering From Hormonal Birth Control
64. How Switching to a Menstrual Cup Will Change Your Life with Tawana Johnson
63. Missing Period? You May Have Hypothalamic Amenorrhea
62. How to Get Rid of Parasites & Improve Gut Health with Rachel Kalmar
61. 25 Ways to Feel Better When You're Stuck in a Rut
60. How to Improve Preconception Care, Fertility & DNA with Dr. Robyn Murphy
59. Side Effects of Different Types of Birth Control (Hormonal & Non-Hormonal)
58. Supplements to Take Before Coming Off the Birth Control Pill
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