In this episode, Kent and Meg chat about their recent approach to Hyrox training, feeling more love for training, their upcoming mixed relay, the importance of training partners, and more.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Stay accountable and separate from the crowd - Yancy Culp
Carb Timing, Busting OCR performance plateaus, and 5k speed.
Set and achieve training goals - Cali Schweikhart
Winter mountain adventures - Josh Riedinger
How CBD will improve your endurance performance - Jay O'hare CEO Venga CBD
How to navigate your season after canceled races - Ian Hosek
How to train for OCR with limited time - Matt Liptak
How to properly implement speed work into your training.
How to train your mindset - Ashley Heller
Why training faster is not always better - Nick Ryker
How OCR elites get strong - Dylan Miraglia
Nutrition for endurance performance - Corinna Coffin MS, RD.
Train with Purpose - Faye Stenning and Jess O'Connell of Grit Coaching
The psychology of performance - Dr. Tim Silvestri
Optimize your OCR training - Josh Ried
Evaluate your goals and go after them - Mark Batres
Building strong habits, better running form, and goal setting.
Unconventional training methods for elite OCR results - Mik Gerylo
How to improve your athleticism for better OCR results - Matt Kempson
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
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