Today I have a special treat for you, I’m sharing a candid conversation I recently had with Pete Caigan. Pete is one of my clients who has had a pretty remarkable transformation over the last 6 months or so. He shares his story of changing his diet, getting fat-adapted, losing weight, and attempting that same 50k again. I hope you enjoy this episode of ultramarathon redemption with Pete Caigan, his story is truly inspiring!
The post 181. Ultramarathon Redemption with Pete Caigan appeared first on Running Lean with Patrick McGilvray.
60. Beverages: The Good and the Bad for Long-Distance Running
59. Myths and Misconceptions of Low-Carb Running
58. How Stress Is Making Us Fat
57. How to Make Healthy Eating a Way of Life
56. Good Carbs, Bad Carbs
55. 5 Foods That Boost Your Metabolism
54. The Benefits of Becoming a Fat-Adapted Runner
53. How to Overcome Self-Sabotage
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
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