In this episode of the RunBuzz podcast we discuss yoga for runners. We look at the various types of yoga, the numerous benefits of yoga and how to get started with yoga. We bring on our special guest, Jen Van Hoose, who is a fitness trainer and yoga instructor here in the Central Ohio area to discuss the topic in great detail.
RB105: Frequently Asked Questions About The Long Run
RB104: How Craig Taylor Lost 129lbs And Ran His First Half Marathon
RB103: Don't Ignore The Off Season - How To Make Big Improvements On Your Next Race
RB102: Overcome Life's Challenges Through Health and Fitness With Shelley Leone
RB101: RunBuzz Community Member Spotlight With Paul Devillo
RB100: The 100th Episode Celebration: The Journey So Far
RB99: The Effects Of Caffeine On Your Running Performance
RB98: RunBuzz Community Member Spotlight With Hildee Weiss
RB97: Running Disney Races And Disney Travel Tips With Ashley And Ryan Garcia
RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans
RB95: Heat Training And Acclimation - How To Run In The Heat
RB93: Lisa Bevan - Her Amazing Fitness Journey From 210lbs To Half Fanatic PLUS The Benefits Of Virtual Races
RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running
RB91: How To Minimize Post Run Soreness
RB90: How To Get Back To Running After Time Off (Plus, What Happens When I Miss Runs)
RB89: How To Overcome Pre-Race Jitters And Anxiety
RB88: Running Cadence And Stride Rate Explained (And Tips To Improve)
RB87: How To Radically Simplify Your Approach To Healthy Living With Jaclyn Ricchio
RB86: Too Busy To Run? Top Tips To Overcome A Busy Lifestyle And Find Time To Run
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