Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.
According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”
In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book “___” of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.
To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.
Exploring Enneagram Ones with Ian's Editor, Jana Riess [S05-033]
Finding Deeper Meaning with Enneagram 7, Bob Goff (S05-033]
From Felon to Fitness to Freedom, feat. Doug Bopst (Enneagram 3) [S05-032]
Working Together to Rewrite Your Story [S05-031]
Using the Enneagram to Help Find Your Perfect Match, feat. Melissa Hobley, OkCupid [S05-030]
Truth-telling, Reparations, and Forgiveness w/Lisa Sharon Harper (Type 3) [S05-029]
Enneagram Expert and Author AJ Sherrill [S05-028]
Forming My Own Opinion as an Enneagram 9, feat. Andy Gullahorn [S05-027]
Special Episode: Ian reads, "The Story of You," - Chapter One
Embracing the Practically Divine in Ordinary Experiences, feat. Becca Stevens,
The Rhythms of Marriage and the Enneagram, feat. Chris and Jenni Graebe [S05-024]
Empowering Your Imagination with the Dynamic Type 7 Duo, Nathan and Joy Clarkson [S05-023]
REPLAY: Dr. Curt Thompson on the Enneagram and Shame [S05-022]
REPLAY: Chuck Degroat on the Nine Faces of Narcissism {S05-021]
Scott Harrison Writes His Next Chapter [S05-020]
Why I Wrote My New Book (The Story of You) [S05-019]
James Clear Discusses Personality Styles and Atomic Habits [S05-018]
REPLAY: Is Your Story True? Exploring Narrative Through the Enneagram [S05-017]
Master Class: The Challenger Moving to Grace, feat. Kirsten Powers
Aging Faithfully with Alice and Bob Fryling [S04-015]
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HyberNation: Sleep Stories and Meditations
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Nothing much happens: bedtime stories to help you sleep