Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.
According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”
In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book “___” of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.
To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.
REPLAY: So Six-y It Hurts [S04-009]
REPLAY: Author Jo Saxton Lives Out Loud
REPLAY: Richard Rohr on Getting Over Your "Self" with the Enneagram [S04-007]
REPLAY: There's Power in Peace w/Lysa Terkeurst (Enneagram 9) [S04-006]
Jenni Catron and Identity Work as an Enneagram 3 [S04-005]
Blake Mycoskie on the Process of Renewal as an Enneagram 7 [S04-004]
Ken Coleman on Using Proximity and the Enneagram to Find Your Dream Job [S04-003]
Josh Radnor's Shift from the Outside In [S04-002]
How the Enneagram Impacts Tori Kelly and André Murillo [S04-001]
Kendra Adachi's Lazy Genius Way to Embrace What Matters as an Enneagram One [S03-048]
Michael Hyatt on Vision-Driven Leadership [S03-047]
Elizabeth Evans Flips the Script as an Enneagram 5 [S03-046]
How to Apply the Enneagram in Your Business and Marriage with Tim and Beckie Farrant [S03-045]
Dr. Curt Thompson on the Enneagram and Shame
Chuck Degroat on the Nine Faces of Narcissism [S03-043]
Fulfillment NOT Achievement with Molly Fletcher (Enneagram 3) [S03-042]
Enneagram and Parenting Insights from the Olricks [S03-041]
Dave Hollis on Growth and Fulfillment with the Enneagram [S03-040]
Dr. Russell Moore on the Enneagram and Morality [S03-039]
Enneagram as a Tool for Families with Justice Skinner (Enneagram 6) [S03-038]
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