Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.
According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”
In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book “___” of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.
To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.
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Replay: Moving from Happy to Joy, feat. Annie Downs (Enneagram 7) [S02-022]
Running Your Own Race, part 2, feat. Darren Whitehead (Enneagram 3) [S02-021]
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Bonus Christmas Episode! Hilarious and Legit Gifts for Every Number
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Part 2: Don Miller on Directing Your New Story (Enneagram 3) [S02-015]
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Emotional Wellness and the Enneagram, feat. Miles Adcox (Enneagram 3) [S02-012]
Moving from Happy to Joy, feat. Annie F. Downs (Enneagram 7) [S02-011]
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HyberNation: Sleep Stories and Meditations
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