Burnout is more common than you think and the rates continue to rise. So, what constitutes burnout and how do we combat it? First, we need to understand the stressors that lead to burnout in the first place.
According to physician, executive coach, and speaker Dr. Neha Sangwan, “burnout is due to prolonged stress and an ongoing net drain of energy on one or more of five levels: physical, mental, emotional, social, and spiritual. When we burn out, our productivity suffers, our health declines, and we’re more reactive in our relationships.”
In today’s episode, Dr. Sangwan shares the story of her own wake-up call, breaks down the phases of burnout, and provides examples from her new book “___” of how to assess the five levels of burnout so you can take practical steps to replenish your energy and heal.
To learn more about Dr. Sangwan, visit her website or grab a copy of her book on Amazon.
Embracing Wilderlove as an Enneagram Four, feat. John Mark McMillan [S02-013]
Emotional Wellness and the Enneagram, feat. Miles Adcox (Enneagram 3) [S02-012]
Moving from Happy to Joy, feat. Annie F. Downs (Enneagram 7) [S02-011]
A Thirst for Redemption, feat. Scott Harrison (Enneagram 8w7) [S02-010]
Navigating Friendship with the Enneagram, feat. The Liturgists (Enneagram 5 & 9) [S02-009]
Name It...then Tame It, Part 2, feat. Mark Scandrette [S02-008]
Name It...then Tame It, feat. Mark Scandrette, pt 1 of 2 [S02-007]
We Can Laugh: Life with Dave Barnes (Enneagram 7) [S02-006]
The Bible Project, feat. Tim Mackie and Jon Collins (Enneagram 5) [S02-005]
Trusting Your Self, feat. Jeff Chu (Enneagram 6) [S02-004]
Part 2 of 2: Looking into the Shadow...A Hero's Journey, feat. Claire Diaz-Ortiz (Enneagram 3) [S02-003]
Instincts and Subtypes with Aaron Niequist [S02-002]
Looking into the Shadow...A Hero's Journey, feat. Claire Diaz-Ortiz Part 1 of 2 (Enneagram 3) [S02-001]
054: [Revisited] :: Here, Hold My Beer...A Panel of Enneagram Twos
053: Rob Bell (Enneagram 7), Author, Speaker & Gracious Provocateur, Revisited
052: Science Mike Hacks the Enneagram, Revisited
051: [REVISITED] :: Sarah Thebarge, Moving Out of Fear Into Love as an Enneagram 6
050: Bob & Maria Goff, the Beautifully Imperfect Marriage of an Enneagram 9 & 7, Revisited
049: Julianne Cusick (Enneagram 1) Finds Her Inner Encourager
048: Surrender and Acceptance, feat. Ashley Cleveland
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep