The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Feeling Stressed? This is one of our favorite tools to help...
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Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
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Season 2, Episode 15: Brain Retraining--Getting Unstuck with Ashok Gupta
Season 2, Episode 14: Our Greatest Teachers with Mollie Raymond
Season 2, Episode 13: Finding freedom; An inside job with Br. Phap Vu
Season 2, Episode 11: Thoughts on Race
Season 2, Episode 10: Clint Ober on Grounding
Season 2, Episode 9: Oh Trigger… Where Art Thou?
Season 2, Episode 8: Letting Go of Judgement
Season 2, Episode 7: Aaron Alexander–How Posture Relates to Your Life
Season 2, Episode 6: Michael Bijker–Exploring The Breath
Season 2, Episode 5: Dr. Perry Nickelston–Nourishing Your Body
Season 2, Episode 4: Some Thoughts on Grief
Season 2, Episode 3: Dianne Connelly PhD: Our Words Shape Our World
Season 2, Episode 2: From the Wound Comes the Gift
Season 2, Episode 1 Getting to Know Les
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