The Mindful Movement Podcast and Community
Health & Fitness:Alternative Health
Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving.
Feeling Stressed? This is one of our favorite tools to help...
The Apollo
Discount code: MINDFUL
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals.
Apply for a Discounted Session
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.
https://www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement to listen anytime, anywhere with no internet access necessary.
https://themindfulmovement.com/record...
-------------------------------------------
Free Programs
21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...
7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...
-------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...
RELEASE ANXIETY: https://www.themindfulmovementcourses...
REGAIN CONFIDENCE: https://www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...
-------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...
-------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo...
And on Instagram https://www.instagram.com/themindfulm...
The Curiosity to Learn and Grow | Paul Saladino, MD
Solosode | Back to Basics
Sleep Meditation for Relaxation, Stress Relief, and Healing
Guided Meditation to Boost Creativity, Enhance Focus, And Increase Productivity
Sleep Meditation to Balance Your Energy and Reduce Anxiety
Guided Walking Mindfulness Meditation
Mindful Medley - A Compilation of Mindful Tips | Gratitude, Loving kindness, and a Simple Breathing Practice
Hypnosis to Support Healthy Choices for Your Overall Well-Being
Something Different | Les Gets Interviewed
Meditation to Develop Patience and Relieve Anxiety with Nature's Lessons
Balancing Your Energetic Needs | Mike Fave Coaches Les with Bioenergetics Model
25 Minute Mindfulness Meditation for Love and Compassion
Psychedelics | Another Tool in the Toolkit | CEO of Filament Health Ben Lightburn
Meditation to Strengthen your Immune System | Self-Healing Hypnosis
Cultivating Energy for Life | Upgrade Your Healing | Bioenergetics of Health with Jay Feldman
Deep Sleep Meditation for Developing a Positive Perspective and Gratitude
Vibrational Therapy / The Tool That Can Sing the Stress Away / Dr. Dave from Apollo Neuro
20 minute Guided Mindfulness Meditation / Let Go of Worry and Fear / Mindful Movement
The Value of Social Connection / Some Thoughts on a Recent Trip
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The Dr. Ardis Show Podcast
Tracks To Relax Bedtime Sleep Meditations