Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're celebrating 4 MILLION downloads and replaying one of our most popular episodes: How to make your own Anxiety Slayer first aid kit.
All our courses are on sale at 40% off until May 30th - visit: anxietyslayer.teachable.com to start slaying your anxiety today.
Magnesium deficient anxiety with Dr. Carolyn Dean
Is anxiety contagious?
How to calm worst case scenario thoughts when we have good reason to believe them
How to use EFT Tapping to ease the pain of loss
The power of meditation and energy work for anxiety relief
Can anxiety cause random pains?
The first mistake we make with anxiety
How to support an anxious mind that always thinks the worst
Our Favorite Natural Rememdies for Anxiety Relief
Three steps to healing and transformation with Michelle Chalfant
The power of redirection for working with anxious thoughts
Stepping out of the Stress Cycle
How to work with intrusive thoughts
Hoping for anxiety relief is not enough with Sam Morris
How guided relaxations can help you get to sleep
How to stay in gratitude when you're always waiting for something bad to happen
Mental Health Coping Strategies For Young Adults During The Pandemic
Anxiety does not discriminate with Glen Tanner
The benefits of a daily breathing practice for calming anxiety
Looking deeper at underlying causes of anxiety: rumination vs inner conflict
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