Join me in todays episode where I go through how exactly it feels when your stage lean. This is a great episode for first timers on what to expect as they diet down or for anyone thinking about competing. I go into not only how you feel but why the body makes you feel that way and how long it lasts for post show.
If you're looking to join the team, enquire today.
Episode 22: Guest interview with Mr Universe NABBA Pro Josh Maley on Bodybuilding
Episode 21: Guest interview with Dr Scott Stevenson on Steroid Pharmacology
Episode 20: Guest interview with Dr Rosie Tarbuck on Eating Disorders, Gut issues and Nightshift on prep
Episode 19: Guest interview with Mark Coles on Self Mastery and PT Development
Episode 18: Guest interview with Dr Andrew Chappell on Natural Bodybuilding Prep Research
Episode 17: Guest interview with Aj Morris on Natural Bodybuilding
Episode 16: Guest interview with Calum Raistrick on Prep and Peaking
Episode 15: Guest interview with Josh Bridgman on Mens Physique
Episode 14: Guest interview with Clara Swedlund on Prep and Overcoming the Binge/Restrict Cycle
Episode 13: Guest interview with Carly Malc on the Menstrual Cycle
Episode 12: Guest interview with Dr Dean Smart on Anabolics, Growth hormone and Blood work
Episode 11: Guest interview with Ryan Hook on Sleep
Episode 10: Guest interview with Steff Noble on Mental Health and Womans Bodybuilding
Episode 9: Guest interview with Joe Parish on Developing your Coaching Business
Episode 8: Guest interview with Erin Thomson on Female Bodybuilding
Episode 7: Guest interview with Joe Jeffery on Anabolics
Episode 6: Anabolic/Androgenic Steroid Physiology 'The Basics'
Episode 5: Q&A
Episode 4: Guest interview with Luke Hoffman on Stress
Episode 3: Guest interview with James Sutton on Biomechanics
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep