Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice.
I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more!
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
Common Private Practice Myths
Questioning the 40-hour Work Week
How to Communicate and Hold Boundaries
Busting Myths About Boundaries
Meditation for When You‘re Feeling Anxious
Take a Break Before You Get Burned Out
You Don‘t Need to Fit the Societal Mold
5 Things I‘ve Learned Since Starting My Business
Meditation: Emotion Exploration
Strengthening our ”Receiving Boundaries”
Is it actually your crisis?
You don’t have to be nice to be compassionate
Meditation: Pause and Check-in
Questioning the ”Hustle and Grind” Lifestyle
Self-Worth Episode 2: Skills and Practices to Support Self-Worth
Self-Worth Episode 1: What is it and why do I struggle with it?
Morning Meditation
Meditation for Sleep
We're Still Navigating a Pandemic
Self-Compassion Meditation
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty