Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice.
I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more!
Check out these links for my other relevant offerings!
My Therapy Website
Where you can find my therapy services as well as services from others in my practice!
My Ground & Grow Website
Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.
Minnesota Attachment Collective Instagram
My Own Professional Instagram
Grounding Meditation
Full Loving Kindness Meditation
Loving Kindness Meditation for a Difficult Relationship
Loving Kindness Meditation for a Stranger
Loving Kindness Meditation for a Loved One
Loving Kindness Meditation for the Self
How to set boundaries when you struggle with People Pleasing
Skills for Tolerating Discomfort
Meditation for Times of Uncertainty
People Pleasing
Yoga Nidra Meditation
Introduction to the Kayla Estenson Wellness Podcast
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty