Today my friend Sarah Heath returns to the show, in an episode recorded live in her home. In this episode we talk about what it means to live a truly authentic life, and how that impacts our relationships with ourselves, with others, and with God.
Sarah shares some lessons and challenges she's explored which have helped her connect better with her trueset self, and live a life more true to who she is. These included giving up social media for a full week (or more), looking at yourself in the mirror and loving who you are, practicing mindfulness and reminding yourself of those who love you, who you know you can trust and will be there when you need them.
Sarah shares how these challenges impacted he and what he life looks like having explored these challenges. And finds she is living a more honest life, more herself than ever before. And she believes these challenges can do the same for all of us.
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You can explore more of these in Sarah's latest book - 'The Authenticity Challenge: 21 Days To A More Content Life', available wherever books are sold.
Poema 024 | Matthew Brough On Spirituality For Normal People
Poema 023 | Joy Resor & Finding Joy On Your Shoulders
Poema 022 | Rebecca Lombardo on Creativity & Living With Mental Illness
Poema 021 | Gungor
Poema 020 | The Blacksmith's Daughters on Making Melodies
Poema 019 | The Sacred Art Of Wrestling
Poema 018 | Identity & Moral Injury with Dr Kate Hendricks Thomas & Dr Karl Hamner
Poema 017 | Putting Ego In The Back Seat
Poema 016 | Sarah Heath on Seeing Your Story Through God's Eyes
Poema 015 | Wendy H Jones on the Spirituality of Crime Writing and Marketing With Integrity
Poema 014 | Alexander Shaia on The Good Friday Resurrection
Poema 013 | Jessica Aguilar-Christy on Yoga & Christian Spirituality
Poema 012 | Jo Cleary on her Radical Love Journey
Poema 011 | Chasing Lovely on The Spirituality of Songwriting & Kickstarting a New EP (Wolfie #4)
Poema 010 | Laura Parrott Perry on Surviving Sexual Abuse & Valuing Our Stories
Poema 009 | Brian McLaren on The Great Spiritual Migration
Poema 008 | Sarah Heath on Creativity & The Art Of Community
Poema 007 : Shelly E Johnson on Finding Our Mosaic Of Grace
Poema 006 : Sarah Bessey on The Creative Altar Of God ( & The Spirituality Of Doctor Who)
Poema 005 : Matthew Schmitt On The Table Setters & Loving Your Enemies
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