Today my friend Sarah Heath returns to the show, in an episode recorded live in her home. In this episode we talk about what it means to live a truly authentic life, and how that impacts our relationships with ourselves, with others, and with God.
Sarah shares some lessons and challenges she's explored which have helped her connect better with her trueset self, and live a life more true to who she is. These included giving up social media for a full week (or more), looking at yourself in the mirror and loving who you are, practicing mindfulness and reminding yourself of those who love you, who you know you can trust and will be there when you need them.
Sarah shares how these challenges impacted he and what he life looks like having explored these challenges. And finds she is living a more honest life, more herself than ever before. And she believes these challenges can do the same for all of us.
*****
You can explore more of these in Sarah's latest book - 'The Authenticity Challenge: 21 Days To A More Content Life', available wherever books are sold.
Episode 40 | The Two Doctors: 3 Proven Secrets to Healthy Balance with Dr Kate Hendricks Thomas & Dr Theresa Larson
Episode 39 | Chasing Lovely Return - Creativity, Spirituality & Other Interesting Things (Wolfie Part II)
Episode 38 | Dr Theresa Larson on Wellness, Grief & Finding Our Inner Warrior
Episode 37 | Nish Weiseth on Mental Illness, Hope & Speaking Our Story
Episode 36 | Rob Bell Is Here!
Episode 35 | Anita Wing Lee & The Soul Of Humanity Project
Episode 34 | Shane Blackshear & Seminary Dropout
Episode 33 | Pete Rollins on Certainty, Critiquing Faith & Confronting Truth
Episode 32 | Andy Gray & The Karma Shema Drama
Episode 31 | Steve Chalke & A Vision For Inclusive Church
Episode 30 | Repentance Part 2 - Turn & Return
Episode 29 | Repentance Part 1 - Archery & Living Out Of Tune
Episode 28 | Lorna Kopp On The Links Between Creativity, Vulnerability & Faith
Episode 27 | Pamela Hodges on Creativity, Cats & Meeting Bono
Episode 26 | Andi Cumbo on Writing, Calling & The Spirituality Of Farming
Episode 25 | Start To Write with Christine Niles
Episode 24 | Calling: Part 5 - Don't Ask Permission
Episode 23 | Calling: Part 4 - Curious Ache
Episode 22 | Calling: Part 3 - Have Fun
Episode 21 | Calling: Part 2 - Before You Begin
Create your
podcast in
minutes
It is Free
The Tangent on Veritas Catholic Network
Life After Ministry
Devoted To Prayer
The Bible Recap
BardsFM