Health & Fitness:Mental Health
iOS
AndroidMore Episodes
Very Brief Mindful Movements. 7 minutes.
2023-12-08
30
Courage and Calm.23 minutes
2023-12-04
40
Playful Compassionate Body Scan. 30 minutes
2023-12-04
48
Brief Body Scan. 17 minutes
2023-12-04
33
Brief Mindful Movements. 15 minutes
2023-12-04
21
Safe Space, and Compassionate Friend for Unmet Needs. 17 minutes
2023-12-04
22
Brief Self-Compassion Break. 2.5 minutes
2023-11-21
51
Being Kind to our Puppy Minds.18 minutes
2023-11-21
48
Self-Compassion Break. 7 minutes
2023-11-21
55
Courage and Calm.23 minutes
2023-11-21
58
Peace and Compassion for all. 18 minutes
2023-11-18
55
A Still Forest Pool. 23 minutes
2023-11-18
47
This is rest, this is peace. 30 minutes
2023-11-18
80
Body Scan for Peace. 30 minutes
2023-11-18
60
Talk Practicing for Peace. 11 minutes
2023-11-18
27
Practicing with Body, Vedana and The Hindrances. 31 minutes
2023-11-18
33
Talk Vedana and the Hindrances. 15 minutes
2023-11-10
43
Body, Vedana and the Hindrances. 32 minutes
2023-11-10
39
Noticing Changing Body and Feeling Tone. 24 minutes
2023-11-10
36
Mystery of the Body Skin, Flesh, Bones. 33 minutes
2023-10-26
52
