There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
The Athletics Legends Episode
Who Really Caused The Death Of Halyna Hutchins - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Marathon Episode” With Special Guest Paul Tonkinson
Oliver Callan: Behind The Masks
The Osage Murders (And The Passing Of Colin Powell) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Your Questions For Sonia Answered”
Brian O‘Donovan: Four Years In The Cauldron
Joe Rogan vs Dr. Gupta (The Rise And Rise Of US Vaccine Scepticism) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Gait Analysis Episode” At Profeet London
Catherine Corless And The Long Road To Justice For The Victims Of The Tuam Mother And Baby Home
Can Mark Zuckerberg Change? (Texas Buys Time & William Shatner Is Going To Space Jim, But Not As We Know It) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Sneakers Episode” With Special Guest Marcus O‘Sullivan
Marcus O’Sullivan And The Unlikely Path To Athletic Greatness
R Kelly‘s Road To Conviction (Biden‘s Struggle & A New Kind Of Grisham Novel) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Can We Resolve Emotions Through Running” With Special Guest Trevor Cummins
Mark Pollock (Returns)
The Odd Couple: Why France & America Always Fall Out (And The Truth About The Ghost Of Hugo Chavez & Dominion Is Out) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”So Your Race Day Is Almost Here: Sonia‘s Preparation Masterclass”
The Jenny Greene Episode
How The FBI Failed The Victims Of Larry Nassar (The California Recall, Is Time Up For Trump & Civilians In Space) - Irishman In America With Marion McKeone (Trailer)
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