There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
The Authors Episode
The Selection Box: Comedy Edition with John Hastings
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Unwritten Rules Of Running"
Clare Dunne (Herself) The Selection Box Special Episode
What Next For Harvey Weinstein (Ron Jeremy, Prince Andrew & Afghanistan) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Running Myth Busting Episode"
The Saw Doctors Episode
The Afghanistan Crisis (What Happens Next And Why Americans Support Biden's Withdrawal) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Conquering Fatigue: Can Accumulated Fatigue Help You Run Faster?"
The Rob Kearney Episode
Cuomo Is Gone (Or Is He?) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Five Questions Every Runner Needs To Ask Themselves"
The Róisín O Episode
Why Cuomo Won't Go - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Trying To Do Too Much: What To Do When We Feel Overwhelmed"
The Aidan Igiehon Episode
Simone Biles And The Larry Nassar Scandal - Irishman In America Scandals Series With Marion McKeone (Trailer)
The Selection Box: Books Edition with Mary Ruddy
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Olympic Preview"
The Liz Nugent Episode
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