There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Irishman In America - A Sneak Preview Of The New Trump Album (Part 1)
Irishman Running Abroad - Running On Empty (Part 1)
Irishman Abroad - Anyika Onuora - Jonathan Drennan - (Part 1)
Irishman In America - 187 Minutes Of Madness (Part 1)
Irishman Running Abroad - Sonia’s Advice On Bouncing Back During A Training Cycle (Part 1)
Opportunity In Adversity - The King Of Chemo - Iain Ward
Will Don Run & The Climax Of The January 6th Hearings - Irishman In America
Irishman Running Abroad - World Championships Preview With Cathal Dennehy & Sonia O’Sullivan.
Mick Clifford & The Murder Of Sophie Toscan du Plantier.
Irishman In America - News Roundup & The Highland Park Aftermath
Irishman Running Abroad - Week 3 - Sonia’s Half Marathon Challenge
George Hamilton -The Nation Holds Its Breath
Irishman In America - Who Is Cassidy Hutchinson & The Supreme Court Rampage (Part 1)
Irishman Running Abroad - Week 2 - How To Adjust Your Training - Part 1
Dr. Gary O’Toole - Justice In The Water - Part 1
Irishman In America - Supreme Court Ruling Gives Citizens Green Light To Carry Guns
Irishman Running Abroad - Sonia’s Half Marathon Challenge Begins (Week 1)
The Return Of Padraig Harrington - Why Is Golf An Easy Target?
January 6th Hearings Week 1 - Irishman In America with Marion McKeone
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