There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Fixing Poor Running For With Sonia & Vinny - Irishman Running Abroad
Did CNN Gift Trump A Campaign Rally? - Irishman In America
Running Jargon Busting With Sonia - Irishman Running Abroad
All Tuckered Out, Trump On The Run & Joe’s Standup Chops - Irishman In America
Penn Relays 2023 & Runners’ Diet Made Simple By Sonia O’Sullivan - Irishman Running Abroad
London Marathon Special Episode Part 2 - Irishman Running Abroad
The NRA Radicalisation & Rupert’s Settlement Spiral - Irishman In America With Marion McKeone
London Marathon Special Part 1 - The Final Countdown - Irishman Running Abroad
Biden Visits, Trump Sues & Murdoch Faces The Music - Irishman In America With Marion McKeone
What You Won’t Know Until You Run A Marathon - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Jenga Tower & Can The Courts Impact His Rhetoric? - Irishman In America (Part1)
Cobh 10 - Sights & Sounds Episode - Irishman Running Abroad With Sonia O’Sullivan
Trump’s Waco Visit & A Mass Shooting Blamed On The Trans Community - Irishman In America
Wicklow Half Marathon & The Lost Art Of Tapering - Irishman Running Abroad
Is Arresting Donald Trump Worth The Hassle? - Irishman In America With Marion McKeone
Marathon Emotions And How To Harness Them - Irishman Running Abroad (Part1)
Irishman In America - Marion’s St Patrick’s Day Special
Irishman Running Abroad - Sonia’s Running Bug Bears (Part 1)
Tucker’s Rewrite & Marion’s CPAC Review - Irishman In America With Marion McKeone
Ask Sonia Anything Mailbag Episode - Irishman Running Abroad (Part 1)
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