There are no half measures when it comes to training for a half marathon but your enthusiasm to give it your best might be the thing that prevents you from seeing it through. Sonia explains the biggest potential trip wires that lie ahead if you're trying to train for a half or full marathon. Sports scientist and athletics coach Dominic Munnelly jumps on the Live Line to talk about the mistakes he sees many of his clients make and how best to avoid the road blocks that a lot of people seem to hit. The 80/20 theory (the splitting of training between low intensity and high intensity) goes way way back in the history of coaching Olympians but it takes an eternity for most people to catch on to its benefits (this includes me!). Dominic explains the the three S's and why a mobility test is a great idea for everyone heading into a big training block.
Live From Paris - Irishman Running Abroad Olympic Special
Can Kamala Harris Do It? - Irishman In America with Marion McKeone
Bonus Irishman In America Episode Out Now!
What All Runners Need To Eat - Irishman Running Abroad
Biden Refuses To Bow Out - Irishman In America with Marion McKeone
Sonia's Summer Session Guide - Irishman Running Abroad
Biden's Disastrous Debate - Irishman In America with Marion McKeone
The Recovery Key To A Fast 5K - Irishman Running Abroad
Sharks! The Men Who Might Decide This Election - Irishman In America
Sonia's Mailbag! You Ask, Sonia Answers! - Irishman Running Abroad
Donald Trump Found Guilty! - Irishman In America With Marion McKeone
How To Undo The Impact Sitting Down Has On Your Running - Irishman Running Abroad
The Portal To Biden's Weakness & Michael Cohen's Revenge - Irishman In America With Marion McKeone
Your Fastest 5K Made Easy With Sonia O'Sullivan - Irishman Running Abroad
College Campus Chaos, Kristi The Dog Killer & Donald's Big Problem - Irishman In America
London City Marathon 2024 Sights & Sounds - Irishman Running Abroad
Trump's Worst Week Ever, Iran, Big Bird & More - Irishman In America with Marion McKeone
Cobh 2024 Sights & Sounds - Irishman Running Abroad With Sonia O'Sullivan
Threat Level Midnight - The RFK Problem & Israel's Fork In The Road - Irishman In America
Sonia's Cross Training Guide - Irishman Running Abroad
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