Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.
Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.
She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.
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Poema S3 006 | Sarah Fader Knows What Depression Feels Like
Poema S3 005 | Mike McHargue on How Social Media Impacts Mental Health
Poema S3 004 | Alexander Shaia on Community, Theosis & The Life Giving Power of Ash Wednesday
Poema S3 003 | Sarah Heath Is Finding Her Sonderlust
Poema S3 002 | Laura Parrott Perry Wrote It Down
Poema S3 001 | Overcoming Perfectionism with Caroline McGraw
Poema S2 E12 | Questions We Don't Ask 5 - What Do We Do When Outgrow Our Faith Community? - With Charles Porter
Poema S2 E11 | Questions We Don't Ask 4 - Why Do We Believe? (with Daniel Skillman)
Poema S2 E10 | Questions We Don’t Ask 3 - What Kind Of Life Am I Being Drawn Into?
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Poema S2 08 | Kaitlin Curtice on Glory Happening
Poema S2 07 | Matt Bays on Finding God in the Ruins
Poema S2 06 | Tanya Marlow on Learning To Wait
Poema S2 05 | Kent Dobson on Being Bitten By A Camel
Poema S2 04 | The Blacksmiths Daughters On The Story Of An Album
Poema S2 03 | Perfectly Abnormal with Chris Morris
Poema S2 02 | Questions We Don't Ask 2 - How Do I Believe?
Poema S2 01 | Questions We Don't Ask 1 - What Do I Believe?
Poema 025 | Where We Are
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