Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.
Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.
She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.
Episode 40 | The Two Doctors: 3 Proven Secrets to Healthy Balance with Dr Kate Hendricks Thomas & Dr Theresa Larson
Episode 39 | Chasing Lovely Return - Creativity, Spirituality & Other Interesting Things (Wolfie Part II)
Episode 38 | Dr Theresa Larson on Wellness, Grief & Finding Our Inner Warrior
Episode 37 | Nish Weiseth on Mental Illness, Hope & Speaking Our Story
Episode 36 | Rob Bell Is Here!
Episode 35 | Anita Wing Lee & The Soul Of Humanity Project
Episode 34 | Shane Blackshear & Seminary Dropout
Episode 33 | Pete Rollins on Certainty, Critiquing Faith & Confronting Truth
Episode 32 | Andy Gray & The Karma Shema Drama
Episode 31 | Steve Chalke & A Vision For Inclusive Church
Episode 30 | Repentance Part 2 - Turn & Return
Episode 29 | Repentance Part 1 - Archery & Living Out Of Tune
Episode 28 | Lorna Kopp On The Links Between Creativity, Vulnerability & Faith
Episode 27 | Pamela Hodges on Creativity, Cats & Meeting Bono
Episode 26 | Andi Cumbo on Writing, Calling & The Spirituality Of Farming
Episode 25 | Start To Write with Christine Niles
Episode 24 | Calling: Part 5 - Don't Ask Permission
Episode 23 | Calling: Part 4 - Curious Ache
Episode 22 | Calling: Part 3 - Have Fun
Episode 21 | Calling: Part 2 - Before You Begin
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