Today I'm joined by therapist Heidi Dennis, MS LPC, to discuss her new book, "Hello Anxiety", and explore a new approach to dealing with anxiety.
Heidi shares how we can learn to say "hello" to our anxiety. Heidi shares what anxiety is, why it’s there and how to respond to it instead of distracting from it.
She tells us how listen to our anxious feelings and work with them instead of against them, and find our way towards peace.
Episode 20 | Calling Part 1: What Is Calling?
Episode 19 | The Neuroscience Of Spirituality with Dr Kate Hendricks Thomas
Episode 18 | Life Happens - Choosing Your One Word For 2016
Episode 17 | Darkness & Light - A Christmas Reflection
Episode 16 | Hope Awakens: The Spirituality Of Star Wars (#GeekSpirituality)
Episode 15 | Lisa Delay & Sparking The Creative Muse
Episode 14 | #synCreate - Creativity, Community, Collaboration & Fun
Episode 13 | Taylor Duvall & The Creative Journey
Episode 12 | Troy McLauglin (Project Pastor)
Episode 11 | Sarah Bessey
Episode 10 | Be Evangelical: A Way Of Life, Not A Members-Only Club
Episode 9 | The First Act Of Faith
Episode 8 | Lauren Ward - Feminism & Faith
Episode 7 | This Is How It Rolls
Episode 6 | Chasing Lovely (The Wolfie Episode)
Episode 5 | Matt Damon & The Myth Of Success
Episode 4 | A Tale Of Two Fathers
Episode 3 | Hearing Our Subconscious
Episode 2 | The First Word
Episode 1 | You Are Not Alone
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