Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#484: This week we’re talking about words to ban from your self-talk to remain free from anxiety.
The words you speak become the house you live in. — Hafiz
Language is the painter of our psychological experiences. If we think and talk hope, we will feel hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. We will feel anxious, we will behave anxiously and we will further grow anxiety because we are feeding it at the root.
Resources for this episode:
HOW TO CALM YOUR FRAGILE MIND: Finding freedom from unwanted thoughts
We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.
Discover how to use your senses to calm your mind
Feel the Emotional Stress Release Technique dissolving worry from the forefront of your mind
Follow a guided EFT Tapping Practice for honoring and soothing your emotions
Experience our Guided Ayurvedic Meditation for finding peace in the present moment
I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you. - Nadene
Special offer: Save 25% through the end of February with the coupon code: peace
Visit anxietyslayer.teachable.com to know more
How to tame your mind and experience more peace
How to create an "in case of anxiety" plan
How to avoid feeding anxiety by doing nothing!
How can I break the cycle of chronic anxiety?
When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?
An Introduction to Breathing for Anxiety Relief
How to make your own Anxiety Slayer first aid kit
How connection helps us heal anxiety
What kind of physical activity is the best for reducing anxiety?
How the Recent US Election has Created Anxiety for Our Children
3 great books to help you get started with Ayurveda
3 self-care moves to help you calm your anxiety and reclaim your life
Relaxed Awareness Breathing Practice
Anxiety made worse by pain medication and fear of broken reality
What you need to know about magnesium deficiency and anxiety with Dr. Carolyn Dean
The importance of Taking Action to Escape Anxiety
Our Favorite Natural Remedies to Ease Anxiety
Get your FREE place at the World Tapping Summit and follow our guided tapping session for calming anxiety
How to sleep better and calm your anxiety
What can I do when breathing techniques aren't working for me?
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily - Personal Development & Self-Improvement
Bryony Gordon’s Mad World