Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
#484: This week we’re talking about words to ban from your self-talk to remain free from anxiety.
The words you speak become the house you live in. — Hafiz
Language is the painter of our psychological experiences. If we think and talk hope, we will feel hope. But if our thoughts and dialogue are rooted in anxiety and fear, that is how we feel. We will feel anxious, we will behave anxiously and we will further grow anxiety because we are feeding it at the root.
Resources for this episode:
HOW TO CALM YOUR FRAGILE MIND: Finding freedom from unwanted thoughts
We often receive questions in our inbox asking us to teach more about working with unwanted thoughts and painful emotions. And also receive regular requests for more information on Ayurveda and its teachings on calming the mind - this is the course where we go in-depth into both subjects.
Discover how to use your senses to calm your mind
Feel the Emotional Stress Release Technique dissolving worry from the forefront of your mind
Follow a guided EFT Tapping Practice for honoring and soothing your emotions
Experience our Guided Ayurvedic Meditation for finding peace in the present moment
I listened to a sample of How to Calm Your Fragile Mind. I cried. I cried because it made more sense than any medical practitioner I’ve met in my 38 years. Your words instantly helped. Thank you. - Nadene
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Visit anxietyslayer.teachable.com to know more
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How to Manage Anxiety In the Workplace
Can a weighted blanket help your anxiety?
2 Invisible ways to handle anxiety on public transport
Breathe your anxiety away with this free guided relaxation
What helps when you have an anxiety relapse?
Concern about a friend with anxiety who has become distant
When we fear our repetitive thoughts
Creating an Anxiety Slayer care kit
How we became anxiety slayers and how you can too
The importance of some quiet time during the holidays
Why does my mind get stuck on the bad thoughts?
The secret to overcoming anxiety that's seldom talked about
Holiday Survival: Calming Guided Breathing Practice
Dark evenings make my anxiety worse - what can I do about it?
5 Quick and Easy Ways to Calm Down When You Feel Anxious
Tips for working with a mental healthcare professional
How to get clear when stress messes with your emotions
Panic Attacks at School
How to calm anxiety after a panic attack while driving
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