Tribe Sober - inspiring an alcohol free life!
Health & Fitness
Today’s podcast comes with a bit of a health warning.
Moderation is not something we recommend here at Tribe Sober – mainly because so many us were trapped in what I call the moderation swamp.
We tried (and failed) over and over again to moderate our alcohol intake – all because we counldn’t imagine life without out gass of wine!
Personally the whole of my 50’s was spent in that battle to moderate… a battle that I never won and it’s only now I’m well and truly out the other side that I can see the reality which is that once we’ve crossed a line into dependence we can never moderate – we can never go back…
We just need to put all that effort we put into moderation into creating a beautiful alcohol free life – a life we don’t want to escape from..
Having said all that I do know that we have some “sober curious” people listening to this podcast, people who’ve not yet crossed that line into dependence.. so this episode will be of particular interest to them..
But if you were worried about your drinking and you have managed to clock up a period of sobriety then I would urge you to hang in there… it will get better and better and trying to moderate could take you back to Day One again!
So let’s get to my guest who is Pamela Power, who is an author, a television script writer and has published a book called “My Year of Not Getting Shitfaced”..
In this episode:-
Episode Sponsor
This episode is sponsored by the Tribe Sober Membership Program. If you want to change your relationship with alcohol then sign up today
Read more about our program and subscribe HERE
Help us to Spread the Word!
We made this podcast so that we can reach more people who need our help. Please subscribe and share.
If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts.
Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page. We’ll send you something special to say thank you!
We release a podcast episode every Saturday morning.
You can follow Tribe Sober on Facebook, Twitter and Instagram.
You can join our private Facebook group HERE.
How Ditching the Drink set me Free - Loyiso Mkele
Six Years of Sobriety - Janet Gourand
Hypnotherapy and Addiction - with Belinda Roxburgh
Writing my Recovery - with Cici Reagan
How Drinking Alcohol affects your Weight - Obesity Specialist Dr Avishkar
After the Drinking - How to Heal your Body and Mind with Dr Grace
How I Ditched the Drink - my Top Life Hack - author of Sober Diaries, Clare Pooley
My 66 Days to Sobriety...with Nicole Klassen
How I Stopped Digging my way to ”Rock Bottom” - Tamar Medford
Why Sobriety Sizzles - Journalist Phil Cain makes the business case for sobriety
Baby Boomers and Booze - Dr Tony explains why the older generation drink too much..
Tribe Sober - Getting Inspired with Adam Schaeuble
Launching Tribe Sober!
Our Top Ten Episodes!
Coping with Cravings - the Natural Way - with Mary Ann Shearer
14 tips to get your through a dry January!
Eusebius McKaiser talks about his Relationship with Alcohol
Janna Kretzmar, founder of the Earthchild Project
From Addiction to Mindfulness - Michael Gallagher
How I Stopped Drinking - Carlen Makes Some Changes
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep