The dharma talk was given at a Downtown Meditation Community retreat in July 2015. In the talk, Peter Doobinin describes how we practice "Heedfulness of Thinking." When we're heedful of our thinking, in meditation and in our lives, we're able to abandon unskillful thinking: thinking that leads to suffering; and we're able to cultivate skillful thinking: thinking that leads to true happiness. As Peter explains, this is a skill that all dharma students can all learn.
Mothers Day
Journey to the Moment
On Emotions
Why True Happiness?
What is Insight?
A Home for the Mind
Contentedness
Inner Strength
Thoughts of Happiness
Happiness Is Felt
Wisdom of the Body
Patience & Compassion
The Nature of the Heart
The Truth of Our Goodness
Thought Worlds
Tranquility
Silence
Right Understanding
Suffering & the End of Suffering
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