The dharma talk was given at a Downtown Meditation Community retreat in July 2015. In the talk, Peter Doobinin describes how we practice "Heedfulness of Thinking." When we're heedful of our thinking, in meditation and in our lives, we're able to abandon unskillful thinking: thinking that leads to suffering; and we're able to cultivate skillful thinking: thinking that leads to true happiness. As Peter explains, this is a skill that all dharma students can all learn.
Law of Change
Beginning to See the Light
Life is Good
Living in Resolve
A Day Well Spent
Optimism
Conviction in Awakening
Being True
Letting Go
The Real Problem
Heart of the Path
Taking a Step Back
Deepening Resolve
The Buddha's Mindfulness
Knowing the Heart
Mindfulness of Effort
Clinging
Taking Care of Ourselves
Right Mindfulness
The Skill of Heedfulness
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