Three Dog Yoga Practice Podcast
Health & Fitness
seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.
what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.
and that's good stuff.
enjoy!
FLOW 60: Feet Down, Heart Up
FLOW 60: Taking It Easy with Crow and Splits
FLOW 30: Gliding Through Challenge
FLOW 60: Better Mobility, Less Hurry
FLOW 30: Posture Strengthening, Hip Opening
FLOW 60: Feel-Good Stuff
FLOW 30: Stretchy Stuff
FLOW 45: Go-To Practice
FLOW 60: Deep Refresh
FLOW 60: Decompress Yourself
FLOW 60: Simple, Stretchy Straightforward Flow
POWER 60: Get Grounded
FLOW 60: Feet of Balance
FLOW 60: Centering Yourself (aka Ditching the Overwhelm)
FLOW 30: Gently Energizing Vinyasa
FLOW 60: Move It, Move It
FLOW 60: Relishing the Details
FLOW 60: How to Listen to Your Body
FLOW 60: Amplifying the Good Vibes
FLOW 30: Less Talk, More Action
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