Arm Balancing for People Who Don’t Arm Balance - 60 Minutes

seriously...this one takes all the stress out of arm balances, because we don't do any. ok, we sneak in an optional one at the end, but it's only optional.

what we do is focus on some of the principles of arm balancing that we can use in other postures to feel stronger, more engaged, lighter, and more open.

and that's good stuff.

enjoy!