Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Hey folks, today we have a repeat of a show we did 3 years ago, in January 2018. At the time, we released it as 2 shows but today we’re combining them into one. My conversation with Malcolm Brown is just as timely now as it was then, maybe even more so. Malcolm is one of the foremost running coaches in the world. He knows a thing or two about helping athletes to run faster, and the resume of athletes he’s worked with is very impressive: Alistair and Jonny Brownlee, Vicky Holland, Non Stanford, Kelly Holmes, and Paula Radcliffe to name a few. In the first half of this podcast, we talk about a very simple subject: How to run faster. And the answer may surprise you. We cover:
Moving into the second half of the podcast, we chat about:
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Chelsea Sodaro on motherhood, anxiety, regaining fitness, and the Collins Cup
The endurance athletes’ heart with expert Cardiologist Prof. Graham Stuart
How to modify behaviour and optimise your human performance with the Whoop * Simon Ward and Mike Lombardi
Empowering yourself to transform your life after injury * Simon Ward and Dr. David Meyer
Staying focussed and adjusting goals while working on the frontline during COVID * Simon Ward and Dr. James Risley
Why victory often leads to disappointment, and how to find a better approach * Simon Ward and Cath Bishop
Ultra runner and Guinness World Record Holder * Simon Ward and Mimi Anderson
Training, nutrition, recovery. It's Black and Whyte * Simon Ward and Prof. Greg Whyte
Better movement equals better running * Simon Ward and Shane Benzie
Mindful self-compassion builds resilience * Simon Ward and Jonathan Ward
Fighting COVID, coaching triathletes, and training for Ironman * Simon Ward and Dr. Jeff Sankoff
How to be your best when you've been set up to fail * Simon Ward and Mandy Hickson
So your 2020 race was cancelled, what about the guys who call you across the line? * Simon Ward and Steve Fleck
How to reach your peak by getting the basics right * Simon Ward and Dr. Marc Bubbs
Artificial Intelligence and how it will revolutionise coaching * Simon Ward and Prof Paul Laursen
Could you ride faster with a better saddle? * Simon Ward and Daniel Schade
How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
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