Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Hey folks, today we have a repeat of a show we did 3 years ago, in January 2018. At the time, we released it as 2 shows but today we’re combining them into one. My conversation with Malcolm Brown is just as timely now as it was then, maybe even more so. Malcolm is one of the foremost running coaches in the world. He knows a thing or two about helping athletes to run faster, and the resume of athletes he’s worked with is very impressive: Alistair and Jonny Brownlee, Vicky Holland, Non Stanford, Kelly Holmes, and Paula Radcliffe to name a few. In the first half of this podcast, we talk about a very simple subject: How to run faster. And the answer may surprise you. We cover:
Moving into the second half of the podcast, we chat about:
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Simon Ward Answers Nutrition Questions
Simon Ward and Dave Schell
Simon Ward and Sam Dickinson
Simon Ward and Karl Alexander
Simon Ward and Kit Walker (bonus)
Simon Ward and Josh Sprague
Simon Ward and Amy Kilpin
Simon Ward and Kit Walker
Simon Ward and Gerry Rodrigues
Simon Ward Answers New Member Questions
Simon Ward and Tom Hughes on race nutrition
Simon Ward and Dan Plews on HRV
Simon Ward and Matt Bottrill episode 2
Simon Ward and Matt Bottrill part 1
Simon Ward and Tim Heming on Commonwealth Games
Simon Ward with Kate Offord and Mel Hayes
Simon Ward and Louisa Edmonston part 2
Simon Ward and Louisa Edmonston, part 1
Simon Ward and Robin Brew part 2
Simon Ward and Robin Brew part 1
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