Join me in todays episode where I talk about my own journey as a first timer years ago where I finished last. What I should have focused on instead and why sometimes you might not place.
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Episode 221: Living life post show and bodybuilding
Episode 220: The highs and lows of prep coaching
Episode 219: 94 top 3s in 8 weeks
Episode 218: Post show strategies
Episode 217: Improving show to show
Episode 216: Reverse dieting into shows
Episode 215: How to get through the last four weeks of prep
Episode 214: The untold truths 6 weeks out
Episode 213: Peak week
Episode 212: Should you get judges feedback?
Episode 211: Goal setting for shows
Episode 210: The bodybuilding criteria
Episode 209: Can you prep twice in the same year?
Episode 208: Moving up from bikini to wellness
Episode 207: Female non androgenic PEDs
Episode 206: Cheat meals vs high days on prep
Episode 205: How to get capped delts
Episode 204: Training to failure vs RIR
Episode 203: Are you really classic bro?
Episode 202: Planning your 2024 season
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Nothing much happens: bedtime stories to help you sleep