Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Nick Littlehales was one of my very first guests on the podcast almost 3 years ago (If you're interested in listening to that episode to hear how much the podcasts have changed, please go HERE). Knowledge and information about sleep has also moved on, hence the reason for inviting Nick back onto the show. If you’re at all interested in improving your human and athletic performance, you should know sleep is a critical part of this. Forget compression garments, protein shakes and massage. Sleep is hands down the #1, 2, 3, 4, 5 and probably right through to #10 the best way to help your body recover. Best of all, it's FREE! You should be making more of this super-recovery tool.
This is the first of a two-part conversation. In part 1 Nick and I chat about the importance of sleep and Nick takes us through his 7 step Key Sleep Recovery Indicators (KSRI’s) as well as:
To find out more about Nick Littlehales please visit the following social media channels
Website - sportsleepcoach.com
Twitter - @sportssleepcoach
Instagram - _sportsleepcoach
The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube
“Sleep” - The book by Nick Littlehales
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Turning Pro and Keeping Team Spirit * Simon Ward and Elliot Smales
How to bullet proof your body * Simon Ward and Louisa Holmes
Triathlon on a budget * Simon Ward and Graham Brookhouse
Eating Disorders and Disordered Eating * Simon Ward and Dr. Rhys Jones
What can chia seeds do for me? * Simon Ward and John Foss
Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
Hydration 101 * Simon Ward and Andy Blow
The 1989 Story * Dave Scott and Mark Allen with Simon Ward
Yorkshire Tea * Simon Ward and Alistair Brownlee
End of Season Recovery * Simon Ward
Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo
The Importance of Sleep * Simon Ward and Nick Littlehales
An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2
Simon Ward and George Galbraith
Simon Ward and Jack, Kirsten, and Louisa
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