Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Nick Littlehales was one of my very first guests on the podcast almost 3 years ago (If you're interested in listening to that episode to hear how much the podcasts have changed, please go HERE). Knowledge and information about sleep has also moved on, hence the reason for inviting Nick back onto the show. If you’re at all interested in improving your human and athletic performance, you should know sleep is a critical part of this. Forget compression garments, protein shakes and massage. Sleep is hands down the #1, 2, 3, 4, 5 and probably right through to #10 the best way to help your body recover. Best of all, it's FREE! You should be making more of this super-recovery tool.
This is the first of a two-part conversation. In part 1 Nick and I chat about the importance of sleep and Nick takes us through his 7 step Key Sleep Recovery Indicators (KSRI’s) as well as:
To find out more about Nick Littlehales please visit the following social media channels
Website - sportsleepcoach.com
Twitter - @sportssleepcoach
Instagram - _sportsleepcoach
The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube
“Sleep” - The book by Nick Littlehales
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Simon Ward and Tim Heming
Simon Ward and Louisa Holmes
Simon Ward and Sian Rainsley
Simon Ward and Matt Dixon
Simon Ward and Nathan Turner
Simon Ward and Prof Paul Laursen
Simon Ward on Winter Training Plans
Simon Ward and Matt Lawrence
Simon Ward and Tim Heming 2018 Kona Predictions
Simon Ward and Bob Babbitt
Simon Ward and Dr. Phil Maffetone
Simon Ward and Brad DeVaney
Legends of British Triathlon * Simon Ward and Mike Harris
Simon Ward and Mike Reilly
Legends of British Triathlon * Simon Ward and Steve Trew
Simon Ward and Gill Fullen
Simon Ward on How to Avoid Over-Training, Under-Recovery, and Getting Injured
Simon Ward and Simon Blackburn
Simon Ward and Jack Maitland
Simon Ward and Iain Hamilton
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
این نقطه
Nothing much happens: bedtime stories to help you sleep