Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Nick Littlehales was one of my very first guests on the podcast almost 3 years ago (If you're interested in listening to that episode to hear how much the podcasts have changed, please go HERE). Knowledge and information about sleep has also moved on, hence the reason for inviting Nick back onto the show. If you’re at all interested in improving your human and athletic performance, you should know sleep is a critical part of this. Forget compression garments, protein shakes and massage. Sleep is hands down the #1, 2, 3, 4, 5 and probably right through to #10 the best way to help your body recover. Best of all, it's FREE! You should be making more of this super-recovery tool.
This is the first of a two-part conversation. In part 1 Nick and I chat about the importance of sleep and Nick takes us through his 7 step Key Sleep Recovery Indicators (KSRI’s) as well as:
To find out more about Nick Littlehales please visit the following social media channels
Website - sportsleepcoach.com
Twitter - @sportssleepcoach
Instagram - _sportsleepcoach
The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube
“Sleep” - The book by Nick Littlehales
To find out more about Simon’s SWAT programme, please click HERE
Visit Simon's website for more information about his coaching programmes
Links to all of Simon's social media channels can be found here
For any questions please email Beth@TheTriathlonCoach.com
Simon Ward and Robin Brew part 1
Simon Ward and Graham Brookhouse
Simon Ward and Tom Hughes
Simon Ward and Paul Cardwell-Hounam
Simon Ward and Sarah Pitts
Simon Ward and Tim Heming
Simon Ward and Malcolm Brown part 2, Athlete Psychology
Simon Ward and Malcolm Brown part 1 * How to Run Faster
Simon Ward and Toby Baxendale part 2
Simon Ward and Toby Baxendale part 1
Simon Ward and Brad Kearns part 2
Simon Ward and Brad Kearns part 1
Simon Ward and Tom Hughes
Simon Ward and Stuart Anderson
Simon Ward and Jeremy Lazarus
Simon Ward and David Tilbury-Davis
Simon Ward and Simon Butterworth
Simon Ward and Dan Plews
Simon Ward and Nick Littlehales
Simon Ward and Kes Aleknavicius
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