This is the first of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.
If you like this talk, please consider donating! In the 2,500 year old tradition I teach entirely by dana: in other words, I scrape by entirely on the generous donations of those who listen and get something from the teaching. The donation paypal button is in the right margin of this page.
Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Pandemic Talk 5—Practices to Support Emotion Stability During Social Distancing
Pandemic Talk 4: Coming to Terms With Difficult Experiences
Pandemic Talk# 3: Tools for Self-Acceptance and Internal Integration
Pandemic Talk 2—Adapting to the New Normal Through Titration, Portioning and Mindfulness
Pandemic Talk 1 — Some Tools for the Times
a meaningful life with significant experiences
The Felt Sense of Security: Why Some People Respond to Challenges, While Others React
Terror Management: How We Accept Or Deny the Most Significant Truth of Existence
Unwanted Intrusive Thoughts: Understanding Why They're So Sticky, And How To Alleviate Them
Mindful Communication During Conflict: The Process of Building Trust and Mutuality Amidst Tension
A Healthy Balance: Love Versus Codependency and Enmeshment
Relax & Unwind: How to Slow Down and Recuperate
Skillful Intentions for a New Decade of Well Being (with New Year's Eve Ceremony)
Inclining the Mind Toward Secure Attachment
object constancy and the psychology of protective spirits and persecutory delusions
Chronic Stress: Causes and Relief
Addressing the Fear of Social Rejection
Peak Experiences, Ego Transcendence and Self-Actualization: Some Tools and Insights from Transpersonal Psychology and the Human Potential Movement
Self Integration: Understanding the separate states of the psyche
Alleviating Distress: Buddhist and Contemporary Insights Into the Two Kinds of Suffering in Life
Create your
podcast in
minutes
It is Free
Tara Brach
The Way Out Is In
Insight Hour with Joseph Goldstein
Secular Buddhism
Effortless Mindfulness with Loch Kelly