This is the first of two talks given November 14 during a daylong workshop at Philadelphia Insight 2015. The two talks present an overview to using basic reflective practices as a way to integrate the emotional and rational minds.
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Please check out dharmapunxnyc.com for info about classes and one-on-one counseling, retreats, etc. While I cannot promise to reply to emails, I do read them: korda.josh@gmail.com
Cultivating a Balanced Life Free of Compulsive Distractions
Seasonal Affective Disorder in the Time of the Pandemic
Obsession. Infatuation. Fixation. Preoccupation.
Finding Moments of Relief in the Midst of Chaos
The Growth Choice: Evolving Beyond Avoidance Behaviors to Adult Coping Strategies
GUILT and SHAME
Unsettled: Living with the Unresolved
The Big Questions: Existentialist Psychology and the Dharma
Addiction and Recovery: Contemporary and Buddhist Theories & Treatments
A Pocket Guide To the Dharma — The Core Principles of Buddhist Psychology
Positive Emotions: Why We Have Them, Why We Need Them, How to Generate Them
The Process of Healing: Grieving Loss and Separation From the Loved
Transcendence and Ultimate Concerns: Some of the Profound Benefits of Spiritual Practice
Processing the Pandemic: How We Carry or Discharge Our Emotional Wounds & Stress
Cultivating the Resilience to Bounce Back After Losses, Setbacks and Disappointments
You Are Smarter Than You Think (But You Probably Don't Know Why)
Rewiring Our Old Circuitry: Overriding Outdated Behavioral Traits
Understanding and Addressing the State of Being Overwhelmed
Understanding and Connecting with the Inner Child in Mindfulness Meditation
How Minds and Bodies Interact in the Healing of Emotional Wounds
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