Evan asks for listener questions from Facebook and provides answers to topics including tapering, rig specific training, attendance of OCRWC, how to train for OCR without a OCR gym, questions about ANW, mental training, Ultra-OCR and off season training. Thanks to Jared Renyer, Brian Fisher, Sean Langworthy, Chris Passanisi, Robert Bondoni, Jack Bauer, Koton Wood, Bilal Jamal, Matthew Puntin and Laura Hein McElduff for the questions.
S1E37: Allison Tai and Spartan’s 24 hr Iceland Race
S1E36: OCR and Doping II: Human Lie Detector
S1E35: Margaret Schlachter and the 1st Pro OCR Athlete
S1E34: OCR and Doping
S1E33: Wesley Kerr and the Miles of World’s Toughest Mudder
S1E32: Jared Renyer and OCR Off-Season
S1E31: More Miles and Breaking OCRWC News
S1E30: Amy ”Magic” Majcic and her OCRWC WTM ANW CTG Legend Status
S1E28: Chris Maltbie and Toughest Mudder HQ
S1E27: Randi Lackey and CTG’s Life Saving Story
S1E26: Julie Hartjes and the USOCRC Bronze
S1E25: Karin Weller and the Hammer Ultra-Cyclist
S1E24: Lucas Pfannenstil and The KCOCR Broken Skull Ninja Warrior
S1E23: Jen Rotsinger and a Powerlifter’s OCR Tips
S1E22: Brett Stewart, USOCRC and Mud Run Guide
S1E21: Hannibal, Savage and 24 Hr Solo OCR
S1E20: Amine Dib and OCRWC Qualifying Hannibal Race in Lebanon
S1E19: Travis Esterby and The Runner’s Hub Ultra-Army
S1E18: The Bodes and OCR Media
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