QUOTE OF THE DAY:
You can still be with the feeling of the thinking and continue doing what you’re doing. - Kristina Bruce
🎙️ Exciting News! Our Podcast is Back with a Brand New Episode After a few months Hiatus! 🎉
It’s season 6 and I am excited to be speaking with Kristina Bruce about making peace with our humanness. As a Body Acceptance Coach, Kristina specializes in helping others with the struggle of thinking they must “fix” their bodies. More comprehensively, she works with people to overcome underlying fears, letting go, and accepting what is. In our podcast, we discuss the way our habitual mind works and how to free yourself, trust, and let go to find peace. Moreover, we talk about the fact that it is okay to feel anything we feel; it doesn’t mean there is something wrong or there is something that we need to “fix”. That way, we face our humanness with love and compassion.
As a Body Acceptance Coach, Kristina Bruce specializes in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”. Certified as a Change Coach, she uses her training, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.
For more information on Kristina Bruce, visit KristinaBruce.com
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Carolina Gallardo Barker: This is an understanding, not a belief.
Gary Stine: All the information is in the feeling.
Suzie Yeulett: The unknown is full of potential.
Derrick Mason : However I do show up, that’s ok.
Olivier Brunet: When I am in touch with truth, it feels like I am home. -
Robin Charbit: I learn from being in life, because I know where to look.
Linda Sandel Pettit: Everything is spiritual.
Christa Campsall: You can access your inner wisdom at any time.
Natasha Swerdloff : Life is much larger than any plan we can make.
Jessie Douglas-Smith McGraw: I take care of myself first, therefore I am always pouring from a full cup.
Carina Loweth: I am not thinking about it. I am in it.
Lewis Brown Griggs: In the light, I experienced the source of all light.
Pam Hall: Health and wellbeing is our natural state.
Michael Neill: I get to feel warmly towards people because I really like the feeling of feeling warmly towards people. I’m not giving that up cheap.
Julie Gleeson: We believe we can’t do anything about what we think. Thought is designed to move through.
Danielle Hogan: I have to have boundaries for me in order to respect who I am.
Aubrey Thorne: Astrology gives a person a holistic and compassionate view about what they are made of.
Rob Cook: There’s no pain that comes from the invisible that doesn’t have permission to be there.
Yael Abramson: Someone told me about my weight, and how I should look and how I should be. And that became truer than who I am.
Drissia Schroeder-Hohenwarth: In this emptiness that I experienced, there was something to see. -
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