QUOTE OF THE DAY:
You can still be with the feeling of the thinking and continue doing what you’re doing. - Kristina Bruce
🎙️ Exciting News! Our Podcast is Back with a Brand New Episode After a few months Hiatus! 🎉
It’s season 6 and I am excited to be speaking with Kristina Bruce about making peace with our humanness. As a Body Acceptance Coach, Kristina specializes in helping others with the struggle of thinking they must “fix” their bodies. More comprehensively, she works with people to overcome underlying fears, letting go, and accepting what is. In our podcast, we discuss the way our habitual mind works and how to free yourself, trust, and let go to find peace. Moreover, we talk about the fact that it is okay to feel anything we feel; it doesn’t mean there is something wrong or there is something that we need to “fix”. That way, we face our humanness with love and compassion.
As a Body Acceptance Coach, Kristina Bruce specializes in working with women who are tired of dieting and trying to “fix” their bodies, but struggle with the fears that come with the idea of “letting go”. Certified as a Change Coach, she uses her training, as well as education in health studies, sociology, yoga, meditation, and self-inquiry methodologies to help clients reconnect to their inner wisdom so they can live healthy and fulfilling lives in the bodies they have.
For more information on Kristina Bruce, visit KristinaBruce.com
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Janet Hill: There is a fine line of distinction. Some will say you’ve actually changed your thinking, but actually it’s more like you’ve seen through it.
Ian McKelvie: It’s not a cliché, as life unfolds it’s exactly perfect. It’s a pretty great experience.
Stef Cybichowski : For me, when we notice that we got lost, it’s actually a shift in consciousness. We now have perspective on something we didn’t have 5 minutes before.
Marina Galán: “For me the definition of “problem” is: I have a disagreement with reality.”
Sandra Koenig: “If you’re going to create something that hasn’t existed before it is going to be outside some box you’ve created for yourself.”
Wyn Morgan: ”We make things up. And we live as if they’re true.”
JJ Hill: “It has been so. helpful knowing that most of the content that goes through my mind is made up It’s not something I have to fix or change or control.”
Eva Reynolds: “I have always been led by my feelings, thirst for adventure and willingness to try things.”
Kate Roberts: When you are ”willing to look” at things and start seeing them new & fresh, things start to look new and completely different.
Doreen Calderon: “Vulnerability is not about crying & heartbreak. It’s about raw anger & laughing at oneself.”
Nathalie Noyau: People talk about ”having anxiety” but what you have is ”anxious thinking.”
Danny Cobbin: ”I’m living the life I want, I didn’t even realize it.”
Introducing new segment collaborators.
Nina Lockwood: We are channels. The more we get out of the way, the more it’s expressed freely.
Kathy Murphy: ”Knowing and flowing will keep my ass going.”
Sarah Kostin: ”At some point I knew I was ready for something else.”
Jason Deppen: ”If we are always doing what occurs for us to do, how can we do any different?”
Kristy Halvorsen: ”You can have a dream for no reason at all.” -
Rob Cook: “Anything is possible” has always been there. You just couldn’t see it yet.
Amy Crippen: ”The best time to take care of yourself is when you’re healthy.” -
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