Overthinking is a common tendency in today’s complex and busy world. We’ve all experienced what it feels like to have our mind go at 400 miles an hour. Every time you’ve allowed those thoughts to go unchecked, they have spiraled out of control, leaving you feeling exhausted and depleted.
Even though our mind is a magnificent biological apparatus adept at problem-solving and creative thinking, we need to be careful of its tendency to overuse our cognitive functions and disrupt the balance that we need to function normally.
If you find that you’re thinking too much and going round-and-round over issues in your life, this episode will provide you some insights into your condition and various tools and techniques that you can use to bring you back into balance by releasing you from the shackles of an unruly mind.
[Interview] Finding Bliss Through The Four Noble Truths of Buddhism (feat. Robert Thurman)
How to Attract Positive Energy By Training Your Mind
[Interview] Finding Our Voice: The Courage to Express Ourselves (Inspired by the life of Maya Angelou)
Probability of Success: How to Turn The Odds in Your Favor
[Interview] How to Use Feng Shui to Create Abundance (feat. Kim Klein)
Greatest Scientists of All Time and How They Inspire Our Ingenuity
[Interview] The Art of Cultivating a Rich Inner Life (Inspired by the life of Sidney Poitier)
Cognitive Dissonance Theory: What it is and its Impacts Decision-Making
[Interview] How to Find Your Voice and Speak Without Fear (feat. Linda Ugelow)
5 Ways to Vibe with Someone: Enhancing Connections and Building Lasting Relationships
[Interview] Using the Power of Creative Curiosity to Enhance Your Life & Career (Inspired by the life of Walt Disney)
Breaking Free: How to Stop Living in the Past and Embrace a Brighter Future
[Interview] How to Embrace Your Individuality and Feel More Alive (feat. John Kim)
Unveiling the Timeless Wisdom: Exploring the Secrets of Ancient Civilizations
[Interview] Exploring Soul Remedies for Healing and Growth from Mexican Loteria (feat. Xelena Gonzalez)
The Science Behind Our Shrinking Attention Span: How to Stay Focused in a Distracted World
[Interview] Finding Wisdom & Enlightenment in the Classics of Western Literature (feat. Dean Sluyter)
Transactional Love vs. Real Love: Which One Truly Satisfies and Why?
[Interview] The Power of Empathy: A Path to Personal Growth and Social Change (feat. Michael Tennant)
Reclaiming You: How to Find Yourself After Losing Your Way
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