Overthinking is a common tendency in today’s complex and busy world. We’ve all experienced what it feels like to have our mind go at 400 miles an hour. Every time you’ve allowed those thoughts to go unchecked, they have spiraled out of control, leaving you feeling exhausted and depleted.
Even though our mind is a magnificent biological apparatus adept at problem-solving and creative thinking, we need to be careful of its tendency to overuse our cognitive functions and disrupt the balance that we need to function normally.
If you find that you’re thinking too much and going round-and-round over issues in your life, this episode will provide you some insights into your condition and various tools and techniques that you can use to bring you back into balance by releasing you from the shackles of an unruly mind.
How to Develop Your Creative Style and Voice
[Interview] Facing our Shadow and Healing with Plant Medicine (feat. Indra Singh)
Victim Mentality: Why Blaming Others Holds You Back
[Interview] A Shift to Love: The Zen Way of Living From a Place of Love, Peace and Clarity (feat. Alex Mill)
Stories We Tell Ourselves: How to Rewrite Yours So It Empowers You
Cultural Appropriation vs Appreciation: Why Knowing the Difference Matters
[Interview] Becoming Flawesome: The Truth About Overcoming Perfectionism and Self-doubt (feat. Kristina Mänd-Lakhiani)
How To Increase High-Level Thinking and Boost Innovation
[Interview] How Astrology Can Guide Us and Help Us Find Meaning (feat. Nadiya Shah)
5 Signs You’re Outgrowing a Friendship (and why it’s okay)
[Interview] How to Recognize the Spiritual Signposts in Your Life and Age with Grace (feat. Cheryl Richardson)
Hero Worship: The Problem with Putting People on Pedestals
[Interview] Dream Bigger & Achieve More with the Success Strategies of Top Celebrities (feat. Dr. Rob Carpenter)
The Power of Intention: Why Having Good Intentions Matter
[Interview] The Shadow Self: How to Embrace it and Become Whole (feat. Anna Tsui)
Dark Dictators in History and What We Can Learn From Their Downfall
[Interview] How to Connect with Our Inner Wisdom (feat. Rusha Inara)
How Making Emotional Decisions Impact Our Outcomes (and how to do it right)
[Interview] How to Unblock and Protect Your Energy & Attract Love, Joy and Purpose (feat. Oliver Niño)
Right Person, Wrong Time: Why Timing is Everything in Relationship Commitments
Create your
podcast in
minutes
It is Free
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri