What do you do when confronted by a surprising and stressful situation?
Panic?
React?
Runaway?
In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.
Learn how to apply S.T.O.P. to your life >>>
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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
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Jumpstart - “Anxiety Meters”
Jumpstart - “Blessings”
Jumpstart - “Grace”
JumpStart - Intentions
Jumpstart - “Altruistic Hedonism”
Jumpstart - Your Stories
Jumpstart - Who Benefits?
Jumpstart - The power of struggle
Jumpstart - My Final April Fool’s Prank
Jumpstart - Grounding Your Mind
Jumpstart - Kismet
Jumpstart - Humans Vs Machines
Jumpstart - “The Power of Slow”
Jumpstart - Why People are Becoming Angrier and Less Considerate
Jumpstart - The Laundry List
Jumpstart - Guns
Jumpstart - How to Become an Abuse Victor Part 5 [Watch Out For It]
Jumpstart - How to Become an Abuse Victor Part 4 [Release It]
Jumpstart - How to Become an Abuse Victor Part 3 [Understand It]
Jumpstart - How to Become an Abuse Victor Part 2 [Feel It]
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