What do you do when confronted by a surprising and stressful situation?
Panic?
React?
Runaway?
In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.
Learn how to apply S.T.O.P. to your life >>>
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Join me LIVE Every Weekday Morning at 8 AM Eastern on Facebook:
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Jumpstart - How to Become an Abuse Victor Part 1 [Own It]
Jumpstart - Whatever You Dream You Can Do...
Jumpstart - Stop Losing Your Emotional Heat
Jumpstart - Count Your Troubles (?)
Jumpstart - Relativity
Jumpstart - Complaining Indicators
Jumpstart - 4 Steps to Mastering Anything
Jumpstart - Don’t Sit Down
JumpStart - Post Traumatic Growth Order
JumpStart - The Repetition Compulsion
JumpStart - Your Oz
JumpStart - Compassion
JumpStart - The Ego Trap
JumpStart - Drifting
JumpStart - It’s The Hope That Kills You
JumpStart - Help to Not Be a WPOS
JumpStart - Lessons from Ted p5 - Winning & Losing
JumpStart - Lessons from Ted p4 - “The First Rule of Ted’s Fight Club”
JumpStart - Responding vs Reacting
JumpStart - Resiliency
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