What do you do when confronted by a surprising and stressful situation?
Panic?
React?
Runaway?
In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.
Learn how to apply S.T.O.P. to your life >>>
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JumpStart - Salutation to the Dawn
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JumpStart - Gunnysacking
JumpStart - The Courage to Be Happy
JumpStart - The Greater Nerd Theory
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JumpStart - Phobias
JumpStart - Your Mutation
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JumpStart - Being Pulled
JumpStart Anger 2
JumpStart - Anger
JumpStart - Clouds
JumpStart - Your Dial
JumpStart - Prayer
Jumpstart Feelings
JumpStart Race 2
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