What do you do when confronted by a surprising and stressful situation?
Panic?
React?
Runaway?
In Dialectical Behavior Therapy (DBT), they teach a skill called S.T.O.P., which gives you a plan for handling crisis situations without making them worse and it works for anyone regardless of the situation.
Learn how to apply S.T.O.P. to your life >>>
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JumpStart - Self Love
JumpStart - Upper Limiting
JumpStart - How to Know What You Want
JumpStart - The Problem with Goal Setting
JumpStart - Thoughts vs Feelings
JumpStart - Your FSO Degree
JumpStart - If Not Now, When?
JumpStart - Getting Happier by Complaining Less
JumpStart - Spotlight
JumpStart - The Reverse of an idea
JumpStart - Rated NG
JumpStart - SISBD
JumpStart - MacGuffins
JumpStart - God Wins
JumpStart - Jerry Z.
JumpStart - Self-Made
JumpStart - Safe Mental Passage
JumpStart - Creativity
JumpStart - Upgrade Your Soul
JumpStart - Recreation
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