Last episode Catherine took us through her mental health journey and on this podcast she shares her experience of what it’s like to go to the hospital. She describes the events leading up to her hospital visits, what it was like during her stay and the benefits of the entire experience. Catherine gives her opinion on when it is a good time to go to the hospital and the importance of setting up these small day-to-day goals for her mental well-being.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
I Can't Stop Intrusive Thoughts featuring Andrew Cannizzaro
I Hate The Holidays
I Don’t Feel Heard
Tell Someone You're Mad
I Get Mad At Little Things
Planning For A Crisis featuring Shyanne Hoff
Am I Having A Quarter Life Crisis? featuring Emily Skehill and Whitney Ball
Am I Burned Out or Depressed?
I Don’t Want To Change
Dealing With Change
Am I Having A Midlife Crisis?
Why Am I Crazy On My Period?
Therapy Isn’t Working
Past Trauma Affects My Relationships
Is Anxiety Different For Men? featuring Kevin Rushton
I’m Still Grieving featuring Caren Howard
I'm Mad I Can't Control Things featuring Erin Wallace
I Feel Disconnected From My Community featuring Caren Howard
Dealing with Imposter Syndrome
How Can I Be A Better Ally? featuring Whitney Ball
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